Feed Back

Delia's Blog:

I have noticed that Delia has tried to incorporate vegetables and healthy cooking methods to cook her food during her dinner. This would help her increase her dietary fibre intake that would help her in her bowel movements. However, she failed to fulfill the requirements of having several servings of fruits thus her body may not get vitamins that fruits are able to provide. Fruits are essential to the body because they contain alot nutrients and vitamins. Delia should try to take more fruits on a daily basis. She also take in more meat products than vegetables. Meat products have high sodium and high amount of saturated fats and sometimes feeding too much on it may harm the body in a way or two. I suggest that Delia should have a more balanced and healthy diet.

Gigi's Blog:

I notice that Gigi's diet has a lot of unhealthy, oil or fatty food such as fried puffs, tidbits, hotdog and mutton curry. All these are food items that have large amount of oil used. Tidbits are unhealthy in a sense that it does not bring any nutrients or vitamins to the body. She should have eaten or incorporated much more vegetables and fruits in her diet so as to balance out the unhealthy food stuff eaten before. Most of her categories are over the recommended range except her dietary fibre which is below the level. Thus she has to eat more vegetables to balance out her diet.

Amanda's Blog:

I notice that Amanda's diet comprises on alot of sweet and sugary things, such as fruit tart, raisin cookie and chocolate cake etc. She should cut down on these food items as high sugar level diet may lead to other problems such as diabetes. She also lacks alot in calcium and dietary fibre. She had very little amount of vegetables over past three days. She also had more than the recommended level for sodium and cholesterol. However, she manage to incorporate the fruits in her diet such as apples and grapes. Amanda probably has a good intake of vitamins and nutrients through the fruits that she eats.